Would you like to know the fastest way to lose that excess weight? Most people will tell you it takes time, but they never exactly tell you how much time and what you can do. What if you could shed off 10-15 pounds in just a month. Would that interest you? Of course, that would interest just about anyone. Three things are needed for you to assure quick fat loss and keep these pounds from coming back. A sound exercise plan, a good diet, and most importantly a great supplement to help you out. Many people will disagree that supplements can help you achieve what you need because there are no miracle drugs. Well, if you combine these drugs with good diet and exercise that is totally wrong! Most of you already know exactly how to exercise and diet. The problem is getting yourself to do this. Most of you do not know what type of supplements you can take that will help you achieve these goals. The best fat burning supplement I have seen yet is Phentremine. It is the over the counter version of the prescribed fat loss drug Phentermine. This diet pill has done wonders for all my clients mixed with a good exercise and diet. It gives them much more energy and is said to just give you a better sense of well being. You can get a free trial of the stuff at the site below.best phentermine otc alternatives Now, with these kind of supplements, you can burn up all your fat without any exercise or dieting at all. The problem is most of this weight will come right back once you stop taking the pills if you do not continue to exercise and diet. The best thing you can do is follow a low carb, low fat diet and try to get in 30 minutes of cardio 3-4 days a week. This along with the diet pill I recommend will quickly put you on your way to losing all the weight you could possibly want! Are Prescription Diet Pills the Solution for Weight Loss? For the morbidly obese, prescription diet pills may be the only answer. But for everyone else, there might be safer ways to shed excess weight without having to deal with the potential side effects of diet medication. There are a number of natural remedies which may hold the key to safe, effective weight loss. To be sure, healthy eating and regular exercise are the cornerstone of an effective diet plan. But sometimes individuals who are overweight need a little boost to help them reach their goals. Millions of people find themselves searching for something to help them get over the hurdle, either because the weight is not coming off fast enough or they can't commit to a diet and/or exercise regimen. Weight loss is a multi-billion dollar industry, with pharmaceuticals and no prescription diet pills leading the way. But with so many choices out there, it is difficult to decide which is best. The ones you can get from your doctor such as Adipex, Meridia and Phentermine can be quite effective...they mainly work by chemically altering your appetite center to give you the sense that you are full, even though you are not. Yet along with this false sense of fullness comes a host of potential health issues, from dry mouth and constipation to increased blood pressure and insomnia. Worse, once you stop taking these medications, the weight will no doubt return, and your body is left in a worse state than it was before you started taking the drugs. The alternative is no prescription diet pills, which usually refers to over the counter herbal supplements with vitamins, minerals, herbal extracts and other nutrients that can help promote weight loss. There is a lot of research supporting a variety of herbs for losing weight, including hoodia gordonii, green tea, bitter orange, garcinia and others. However, diet pills no prescription means they are not regulated as drugs are, which opens the door to unscrupulous marketers out to make a fast buck. As such, there are many products on the market that are subpar, either containing not enough active ingredient or in some cases too much, which can be dangerous to your health. There are however a number of high quality no prescription diet pills out there, you just have to spend some time and do a little research. As a quick guide, look for supplements that are manufactured by a reputable company, one that has been in business for a while and can provide scientific research to back up their products. A diet pills no prescription provider should disclose their manufacturing process and all ingredients should be certified so you know they are actually in the weight loss supplement you are purchasing. You should be able to reach the company by phone and speak to someone who can tell you more about the company and its product line.Phentermine Over The Counter alternatives